Lower body strength refers to the strength of muscles in the lower half of the body, including the lower back, hips, and glutes etc. Having strong lower body muscles can offer several benefits such as improved balance, increased mobility, and the ability to perform daily activities more easily. Strengthening your lower body muscles also improves body control and coordination, which can help prevent falls and injuries. It can also improve posture and alleviate back pain. This class is designed to hit those major muscle groups to strengthen and tone your lower body!
The upper body refers to your arms, forearms, shoulders, chest and back. These muscles create a bridge from the chest, limbs and torso to your spinal column. Strengthening can help improve posture, athletic performance, confidence with everyday tasks and decreases age-related atrophy. A strong upper body can have a ripple effect through the rest of your workout and physical activities by: Improving coordination, no matter the activity. Build Strength in your upper body by targeting the various muscle groups in the shoulders, arms, chest and back! This class is designed to strengthen and tone your upper body muscles by working through compound and isolated movements.
Full body is a training method that consists of training all major muscle groups during a single session. This class is designed for you to build strength by combining exercises that use your upper body and lower body, plus the core, in one training session. It’s a great way for beginners to start strength training and moving all the major muscle groups at once building that muscle memory!
Boxing is a form of exercise that involves footwork, punching, and evasion movements to stimulate the activities involved in the sport of boxing. Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance, and coordination. This class is combined with other conditioning activities, such as jump rope, push ups and crawls, which increases the intensity of each session. This class is designed to increase your endurance and build stamina whilst toning and strengthening your upper body!
Kickboxing is a form of martial arts that involves punches and kicks at four contact points: the two hands and feet. It’s a hybrid style which is composed by Taekwondo, Western Boxing and Muay Thai rules and techniques. This class is combined with other conditioning activities, such as jump rope, jump squats, push ups and crawls, which increases the intensity of each session This class is designed to increase your endurance and build stamina whilst toning and strengthening your upper body and lower body!
Bootcamp is a dynamic and intense group workout that combines elements of high-intensity interval training (HIIT), functional training and resistance training. This class is designed to provide a total body workout that challenges you both mentally and physically! One of the defining characteristics of Bootcamp is the energetic and motivating atmosphere. Participants will be encouraged to push their limits, fostering a sense of camaraderie, and creating a supportive community within the class. This class is bound to get your heart pumping and body sweating!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.